How Tom Brady Stays in Championship Form at 43 Years Old

Published on February 9, 2021 by

At the age of 43, Tom Brady is still a machine. So what’s his secret? His largely plant-based diet helps him stay healthy. Celebrity nutritionist Joy Bauer, who works with athletes, says that every morning Brady drinks a blueberry smoothie consisting of almond milk, hemp milk, hemp seeds, chia seeds, walnuts, whey protein powder, frozen blueberries, frozen banana and a tablespoon of almond butter. He also likes to eat a kale sweet potato bowl, Bauer said.

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